Tikka Paste5ml coriander seeds 10ml cumin seeds 20ml paprika 10ml garam masala thumb finger length piece of peeled ginger 6 garlic cloves 60ml vegetable oil 3 red chillies deseeded 30ml tomato paste small bunch fresh coriander, preferably with the root juice of 1/2 Lemon 10ml brown sugar
InstructionsRoast the coriander and cumin seeds in a dry frying pan over medium-high heat – place in a grinder or blend until fine. Add the remaining ingredients and blend to form a smooth paste.
Chicken Skewers4 chicken breasts 2 cloves of garlic finely crushed 80ml plain yoghurt salt and pepper 4 wooden skewers 15ml tikka paste per skewer – or your preference
InstructionsCube the chicken into equal size pieces. Marinate over night with the garlic and yoghurt. The following day – season with a pinch of salt and pepper. Place the chicken cubes on four skewers (if wooden, soak this in water for an hour before to ensure they do not splinter). Grill over a very hot skillet until you have marks on the either side to add a smokey flavour. Remove from the heat and using a brush, marinate with the homemade tikka paste. (The amount of tikka paste is dependent on the heat you prefer. All chillies differ so be cautious.) Marinate for a minimum of four hours.Pre heat the oven 180 degrees Celsius and roast chicken for 25 minutes. Ovens may vary so if a Thermo fan oven this could be ready in 15 minutes so check accordingly.
Cous Cous SaladCook the 200g cous cous as per the instructions on the box.1 red onion, finely sliced 1/2 cucumber finally sliced 8 cherry tomatoes halved 200g chickpeas braised in 15 ml of oil with a sprinkle of cumin, 1/2 teaspoon of garlic and salt coriander micro greens – snipped and slightly chopped broccoli micro greens – snipped and slightly chopped dill micro greens – snipped and slightly chopped handful of fresh mint finely sliced 8 kalamata olives 8 cubes of Danish fetaToss all the ingredients together with cold cooked cous cous, chopped microgreens and top with feta last in order not to squash this or allow it to crumble.
PresentationMicrogreens – use a mixed punnet or consider using ¼ of each punnet of the following: